Western black pepper trout
2022-03-31 20:12:42 2
Do you usually have your own cooking at home? Delicious Western food, practice is not difficult. Next, the first Valentine network small tie can take you to understand the approach of Western black pepper.
Squid nutrient ingredient
The squid is sweet and the nutrients are rich. In the meat, the protein is higher than the salmon, squid, squid, and the fish is high, while the fat in the meat is only 0.5%, which is 17 times lower than the salmon, 7 times lower than the belt; the liver has high oil content, except Ordinary fish oil is all DHA, DPA, and there is also a variety of vitamins A, D, E and other vitamins necessary for the human body. The proportion of these nutrients in the squid liver oil is the best proportion of the amount of the human body. Therefore, the Nordic people call it "dweet" on the table.
Popular pepper's practice 1
原料：
Silver, black pepper, red wine, salt, green mustard, carrots, broccoli, olive oil.
Production Method:
1, thaw the silver squid, rinse with water, dry water with kitchen paper;
2, use salt, red wine, black pepper powder to apply the squid, cover the plastic wrap for 30 minutes;
3, put the olive oil in the pot, 70% heat, put the squid block, flourish after 3 minutes, fried to golden crisp, put it in a clean disk;
4, clean the prepared vegetables, divide the broccoli into small, carrots into pieces;
5, the water is boiled after boiling, put it into the washed vegetable, salt, olive oil, and cook after 30 seconds;
6. Place the vegetables next to the squid, squeeze the Japanese blue mustard.
Nag pepper trout
黑胡椒
Material: Two pieces of cods, 1 onion, 1 single-legged garlic
Seasoning: vodka, butter, black pepper, fuel, salt, sugar, high soup, starch
Pretty pouring juquatish
1. Decades of pork, 2 tablets plus a little vodka, black pepper and a little salt
2. A relatively small onion and a single-fitted mincedery (if there is conditional, you can use the mixer to be polished)
3. Heat in the pan ~ melted a small butter
4. Put the squid will fry until the surface is slightly yellow (the fish is thin ~ I just fried single ~)
5. Or melted a little butter ~ add the onion and minced garlic
6. Add Beef High Tang ~ Add a frustrated pepper, salt, sugar, fuel-saving
7. Cook after the starch water is hooked, it is poured to the fried fish.
Black pepper squid ingredients with small tips
Curry and squid can eat together: easy to digest, suitable for physical weakness to nourish the body or nutrient supplementary food as infant